15-30 minutes Chair Yoga (seated)15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, chair, strap Low Back Release15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, mat Salamba Sirsasana (Supported Headstand) Prep15-30 minutes, Asana Tutorials, Intermediate Asanablocks, mat Wrist Free Flow15-30 minutes, Beginner Flow, Flow Classesblocks, mat Yoga for Migraine15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, mat Yoga for Spine Extension15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, chair, mat, strap
