Online Studio This category can only be viewed by members. To view this category, sign up by purchasing Monthly Subscription. Accessible WellnessPhilosophy Ardha Pincha Mayurasana (Dolphin)15 minutes or less, Asana Tutorials, Intermediate Asanablocks, mat, strap Bakasana (Crow) Tutorial15 minutes or less, Asana Tutorials, Intermediate Asanablocks, mat Bedtime Stretches15 minutes or less, Beginner Flow, Flow Classesblocks, mat Beginner Flow45+ minutes, Beginner Flow, Flow Classesblocks, bolster, mat, strap Beginner Pose Breakdown15 minutes or less, Asana Tutorials, Beginner Asanablocks, mat Chair Yoga (seated)15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, chair, strap Chair Yoga (standing)30-45 minutes, Beginner Flow, Flow Classesbolster, chair, mat Chaturanga Tutorial15 minutes or less, Asana Tutorials, Beginner Asanabolster, mat Dana’s Personal Practice30-45 minutes, Flow Classes, Intermediate Flowblocks, mat Desk Flow15 minutes or less, Beginner Flow, Flow Classesblanket, chair Desk Stretches15 minutes or less, Beginner Flow, Flow Classesblanket, chair Eagle Wrap Tutorial15 minutes or less, Asana Tutorials, Beginner Asanablocks, mat Ego & AsanaPhilosophy Happy Baby Tutorial15 minutes or less, Asana Tutorials, Beginner Asanamat, strap Hip Opening Flow30-45 minutes, Flow Classes, Intermediate Flowblocks, mat, strap Jaw & Neck Release Tutorial15 minutes or less, Asana Tutorials, Beginner Asana Low Back Release15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, mat Malasana Tutorial15 minutes or less, Asana Tutorials, Beginner Asanablanket, blocks, chair, mat Morning Yoga in Bed15 minutes or less, Beginner Flow, Flow Classes On Being PresentPhilosophy Pigeon Tutorial15 minutes or less, Asana Tutorials, Beginner Asanablanket, blocks, chair, mat, strap Restorative for the Busy Mind30-45 minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, chair, mat, strap Restorative Yin Yoga45+ minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, mat Salamba Sirsasana (Supported Headstand) Prep15-30 minutes, Asana Tutorials, Intermediate Asanablocks, mat Shoulder Release15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, mat Stabilizing Knees15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, mat Stepping Through15 minutes or less, Asana Tutorials, Beginner Asanablocks, mat Sun Salutations15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, mat Take 1015 minutes or less, Beginner Flow, Flow Classesblocks, bolster, mat Tips for Twists15 minutes or less, Asana Tutorials, Beginner Asanablocks, mat Wrist Free Flow15-30 minutes, Beginner Flow, Flow Classesblocks, mat Wrist Tutorial15 minutes or less, Asana Tutorials, Beginner Asanamat Yoga for Hip Release15-30 minutes, Asana Tutorials, Beginner Asanablocks, mat, strap Yoga for Migraine15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, mat Yoga for Pelvic Pain30-45 minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, mat Yoga for Spine Extension15-30 minutes, Beginner Flow, Flow Classesblanket, blocks, bolster, chair, mat, strap
